Almond (Mamra) | मामरा बादाम

Origins: Native to the Middle East, particularly Iran

Distribution: Widely cultivated in India, especially in Jammu and Kashmir. India imports a significant quantity from the United States (California)

• Supports brain health and memory, often considered beneficial for growing children
• Helps control blood sugar levels due to low glycemic index
• Aids in weight management and satiety
• Promotes heart health by lowering cholesterol levels

Nutrients: High in protein, fiber, healthy fats (primarily monounsaturated), vitamin E, manganese, magnesium, and antioxidants

Calories: Approximately 579 calories per 100 grams.

• Eaten raw, roasted, or soaked
• Used in a variety of dishes including sweets (Badam Halwa, Badam Katli), drinks (Badam Milk), and savory dishes (added to pulao, biryani)
• Almond flour is used in baking for gluten-free recipes