Black Raisins | काली किशमिश

Origins: Dried black grapes

Distribution: Widely available across India, often found in grocery stores and local markets

• Promotes heart health by reducing bad cholesterol levels
• Improves skin health and helps prevent aging due to antioxidants
• Supports digestive health and regularity
• Beneficial for those with iron deficiency

Nutrients: Rich in antioxidants, fiber, and iron, also contains vitamins like B complex and C

Calories: Approximately 299 calories per 100 grams

• Used in desserts, breakfast cereals, and savory dishes
• Often soaked overnight and consumed in the morning for health benefits