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Brazil Nuts
Brazil Nuts
Regular price
Rs. 1,200
Regular price
Sale price
Rs. 1,200
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per
Shipping calculated at checkout.
Just one Brazil nut a day supports thyroid health and boosts immunity.
Origins & Distribution
Origins & Distribution
- Origins- Native to the Amazon rainforest (Brazil, Bolivia, Peru).
- Distribution – India imports all of the brazil nuts consumed from these south American countries
Product Benefits
Product Benefits
- One of the richest sources of selenium – essential for thyroid and immune function.
- Powerful antioxidant properties – may reduce inflammation and oxidative damage.
- Supports heart health with healthy fats and magnesium.
- May help improve brain function and mood due to selenium.
Nutritional Value
Nutritional Value
- Brazil nuts offer about 659 kcal per 100g, with 67g fat, 14g protein, and are one of the richest natural sources of selenium—providing over 3000% of daily needs in just a few nuts.
- They also supply magnesium and vitamin E.
Culinary Usage
Culinary Usage
- Usually consumed raw (consuming more than 2 nuts a day is not recommended)
- Added to trail mixes and granola
