Origins: Native to Brazil. Introduced to India by Portuguese settlers
Distribution: Grown extensively in India, particularly in Kerala, Karnataka, Goa, and Tamil Nadu. India is one of the largest producers and exporters of cashews
Product Benefits
Supports heart health by lowering bad cholesterol (LDL)
Beneficial for skin health due to high vitamin E content
Helps in weight management when consumed in moderation
Good source of energy and aids in preventing anaemia
Nutritional Value
Nutrients: Rich in healthy fats (mostly monounsaturated fats), protein, vitamins E, K, and B6, and minerals such as copper, phosphorus, zinc, magnesium, iron, and selenium
Calories: Approximately 553 calories per 100 grams
Culinary Usage
Commonly used in Indian sweets like Kaju Katli and curries (like Kaju Curry)
Added to rice dishes, salads, and desserts for texture and flavor
