Chia Seeds | चिया के बीज

Origins: Native to Central and South America, particularly Mexico and Guatemala

Distribution: Available across India, often imported.

• Supports digestive health due to high fiber content
• Aids in weight loss and enhances satiety
• Boosts energy levels and provides sustained energy
• Good for bone health due to high calcium content

Nutrients: High in omega-3 fatty acids, fiber, protein, calcium, and antioxidants

Calories: Approximately 486 calories per 100 grams

• Added to smoothies, cereals, and yogurt
• Used in baking and as a thickening agent in recipes
• Can be soaked in water or milk to make chia pudding