Flax Seeds | अलसी

Primarily grown in MP, UP, Punjab, Rajasthan, Gujarat etc

• Lower cholesterol levels and reduce the risk of heart disease due to their high content of omega-3 fatty acids
• Fiber in flax seeds can aid in weight management by promoting satiety and supporting digestive health
• Anti Inflammatory properties
• Estrogenic benefits too in women

• Rich content of omega-3 fatty acids, particularly alpha-linolenic acid (ALA)
• Also rich in lignans, which have antioxidant properties and may have various health benefits
• Dietary fiber, protieins, B vitamins, magnesium, manganese and phospohorus

• Consumed whole, ground into meal, or pressed for their oil
• Prinkled on top of cereals, salads, or yogurt for added crunch and nutrition