Foxtail Millet | कंगनी

Primarily grown in Karnataka, Tamil Nadu, Andhra Pradesh, Telangana, and Maharashtra

• Its high fiber content aids digestion, promotes satiety
• Helps regulate blood sugar levels

• Good source of complex carbohydrates, dietary fiber, and essential minerals such as iron, calcium, magnesium, and phosphorus
• Also rich in proteins, B3 and B9

• Used to make traditional foods like idli, dosa, pongal, and upma
• Can also be used to make Pilafs, porridge, salads, and baked goods