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Little Millet | कुटकी
Little Millet | कुटकी
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Little Millet but Big Benefits!
Origins & Distribution
Origins & Distribution
Primarily grown in Karnataka, Tamil Nadu, Andhra Pradesh, Telangana, and Maharashtra
Product Benefits
Product Benefits
- Its high fiber content aids digestion, promotes satiety
- Helps regulate blood sugar levels
Nutritional Value
Nutritional Value
- Good source of complex carbohydrates, dietary fiber, and essential minerals such as iron, calcium, magnesium, and phosphorus
- Also rich in proteins, B3 and B9
Culinary Usage
Culinary Usage
- Used to make traditional foods like idli, dosa, pongal, and upma
- Can also be used to make Pilafs, porridge, salads, and baked goods
