Munakka | मुनक्का

Origins: Larger variety of raisins, traditionally sourced from Afghanistan and Iran

Distribution: Available in most Indian regions, often found in Ayurvedic shops and local markets

• Beneficial for digestive health.Helps in treating constipation due to high fiber content
• Known for boosting hemoglobin levels
• Supports overall immunity and energy levels

Nutrients: High in natural sugars, fiber, vitamins, and minerals, especially iron and potassium

Calories: Similar to regular raisins, around 299 calories per 100 grams

• Eaten as is, often used in traditional Ayurvedic medicine
• Added to herbal tonics and health drinks