Pistachios Roasted | पिस्ता

Origins: Native to Central Asia and the Middle East

Distribution: Imported and also cultivated in some parts of India, particularly Jammu and Kashmir

• Promotes heart health by improving cholesterol levels
• Aids in weight management due to high fiber content
• Enhances gut health and digestion
• Provides a rich source of antioxidants

Nutrients: Rich in protein, fiber, healthy fats (mainly monounsaturated), vitamin B6, potassium, and antioxidants

Calories: Approximately 562 calories per 100 grams

• Eaten as a snack, often salted or roasted
• Used in Indian sweets (like Pistachio Barfi, Kesar Pista Kulfi) and desserts (like Shrikhand)
• Added to savory dishes for a nutty flavor