Pudina Makhana | मखाना

Origins: Native to India, harvested from the seeds of the Euryale ferox plant

Distribution: Grown mainly in Bihar and parts of Eastern India

• Supports weight loss due to low calorie and high fiber content
• Good for heart health and helps regulate blood pressure
• Anti-aging properties and supports kidney health
• Easily digestible, making it suitable for all ages

Nutrients: Low in calories, high in protein, fiber, and essential minerals like calcium, magnesium, and phosphorus

Calories: Approximately 347 calories per 100 grams.

• Consumed as a snack, often roasted and seasoned
• Used in Indian sweets (like Makhana Kheer) and savory dishes (like Makhana Curry)
• Added to breakfast cereals and trail mixes