Pumpkin Seeds | कद्दू के बीज

Origins: Native to the Americas, particularly Mexico

Distribution: Available across India, often imported

• Supports heart health and blood sugar regulation
• Enhances prostate health and overall reproductive health in men
• Boosts immunity and promotes healthy sleep due to high magnesium content
• Good for skin and hair health

Nutrients: High in magnesium, zinc, protein, healthy fats, and antioxidants

Calories: Approximately 559 calories per 100 grams.

• Eaten raw, roasted, or added to salads and smoothies
• Used in baking (bread, muffins) and as a topping for soups and cereals