Raisins | किशमिश

Origins: Dried grapes, with origins tracing back to ancient Persia and Egypt

Distribution: Widely produced in India, particularly in Maharashtra, Karnataka, Tamil Nadu, and Andhra Pradesh

• Aids digestion due to high fiber content
• Helps boost iron levels, beneficial for those with anemia
• Supports bone health with its calcium content
• Provides quick energy boost from natural sugars

Nutrients: High in natural sugars, fiber, vitamins (especially B vitamins), and minerals like iron, potassium, and calcium

Calories: Approximately 299 calories per 100 grams

• Used in desserts (like Kheer, Halwa), baking (cakes, cookies), and savory dishes (Biryani, Pulao)
• Often added to breakfast cereals and salads