Sorghum Flour | ज्वार का आटा

Primarily grown in states like Maharashtra, Karnataka, Andhra Pradesh, Telangana, and Madhya Pradesh

• Gluten free, regulates blood sugar levels
• Rich in dietary fiber
• High calcium good for bones

Macros: Carbs, Proteins, Fiber & Vitamin B1,B2,B3,B6 & B9

Minerals: Calcium, Iron, Potassium, Zinc, Magnesium and Phosphorus

• Consumed in the form of flour, which is used to prepare various dishes- like porridge, bread, cakes, cookies, couscous, and malted beverages
• Jowar porridge made with milk and water is the easiest and most nutritious dish