Sunflower Seeds | सूरजमुखी के बीज

Origins: Native to North America

Distribution: Available across India, often imported

• Promotes heart health and lowers cholesterol levels
• Supports skin health and reduces inflammation
• Aids in weight management due to high protein and fiber content

Nutrients: Rich in healthy fats (mostly polyunsaturated), protein, vitamin E, B vitamins, and selenium

Calories: Approximately 584 calories per 100 grams.

• Eaten raw or roasted, often added to salads, smoothies, and baked goods
• Used as a garnish for soups and cereals