Distribution: Cultivated in India, particularly in Jammu and Kashmir. India also imports walnuts from the USA and other countries
Product Benefits
Supports brain health and cognitive function
Reduces inflammation and promotes heart health
Aids in weight management and improves metabolic health
Provides a good source of antioxidants and essential fatty acids
Nutritional Value
Nutrients: High in omega-3 fatty acids, protein, fiber, vitamins E and B6, folate, and antioxidants. Rich in minerals like manganese, copper, magnesium, and phosphorus
Calories: Approximately 654 calories per 100 grams
Culinary Usage
Eaten raw, roasted, or added to dishes for texture
Used in baking (cakes, cookies) and in dishes like salads and pasta
